Weigh In record (no journal entry) for 18 October 2018
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133.7 kg
Lost so far: 26.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1537 kcal
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Fat: 65.37g | Prot: 84.68g | Carbs: 152.14g.
Breakfast: Landliebe Konfitüre Aprikosen, Mehrkornbrot, Leichter Genuss Käse-Aufschnitt Leicht, Gutfleisch Deutsches Corned Beef, Popp Eiersalat. Lunch: Teviana Donauwelle, Leichter Genuss Käse-Aufschnitt Leicht, Gutfleisch Deutsches Corned Beef, Butter, Roggenbrötchen. Dinner: Tymbark Apfel Johannisbeere Nektar, Weizenbrötchen, Iglo Filegro Kräuter Sauce. more...
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Losing 2.1 kg a Week
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Elpo3003's Weight History
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