Weigh In record (no journal entry) for 18 October 2018
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1269 kcal
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Fat: 48.59g | Prot: 60.70g | Carbs: 146.14g.
Breakfast: Шармель Зефир с Ароматом Ванили, Геркулес Овсяные Хлопья, Яйцо (Целое), Хохланд Плавленый Сыр Сливочный, Авокадо Авокадо. Lunch: Плов с Говядиной. Dinner: Яблоко Зеленое, Морковь. Snacks/Other: Ironman Протеиновый Батончик. more...
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Losing 2.1 kg a Week
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янарейчик's Weight History
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