Weigh In record (no journal entry) for 18 October 2018
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98.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1268 kcal
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Fat: 62.95g | Prot: 80.99g | Carbs: 103.72g.
Breakfast: Геркулес Овсяная Каша на Молоке, Мёд. Lunch: Помидоры, Грудка Индейки (Приготовленая, Жареная). Dinner: Салат с курицей и грибами. Snacks/Other: Чай, Di&Di Шоколадная Плитка с Фундуком . more...
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Losing 0.7 kg a Week
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asiaveselova's Weight History
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