_Evrika_'s Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

52.2 kg Lost so far: 2.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

1589 kcal

Fat: 75.48g | Prot: 140.14g | Carbs: 85.66g. Breakfast: Сырники Домашние. Lunch: Сырники Домашние, Сырники Домашние, SPAR Рыба Жареная Минтай Филе, Сырники Домашние, Вареное Яйцо. more...

1609 kcal

Exercise: Volleyball - 1 hour and 41 minutes, Abdominal (Sit Ups) - 8 minutes, Индивидуалка - 45 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours and 15 minutes. more...

Losing 5.6 kg a Week

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_Evrika_'s Journal, 18 Oct 18

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_Evrika_'s Weight History