Weigh In record (no journal entry) for 18 October 2018
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48 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1471 kcal
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Fat: 44.75g | Prot: 83.93g | Carbs: 170.52g.
Breakfast: Senseo Choco Break, Raisins, Pâturages Fromage Blanc 8%, Danone Yaourt Nature, Pommes Gala. Lunch: Pommes Pink Lady, Mayonnaise, Carottes, Carrefour Tomates Cerises Italie, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit, Petit Navire Thon au Naturel. Dinner: Pomme Golden, Pommes de Terre Frites, Mayonnaise, Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes, Auchan Cordons Bleus Filets de Poulet, Heineken Bière. more...
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1522 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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gouverne's Weight History
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