Weigh In record (no journal entry) for 18 October 2018
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48.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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598 kcal
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Fat: 30.37g | Prot: 16.76g | Carbs: 70.75g.
Breakfast: Zumo de Limón, Mandarinas, Leche Descremada, Taragüi Té. Lunch: Aceite de Girasol, Tomates Rojos, Choclo, Lechuga, Zanahoria. Dinner: Rúcula, Repollo Morado, Papa al Horno (sin Comer la Cáscara), Cebollas, Nucete Aceitunas Verdes en Salmuera, Menoyo Aceto Balsámico , Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: La Paulina Queso Gouda, Criollitas Galletitas de Agua, Emeth Mermelada de Durazno Light. more...
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Losing 1.2 kg a Week
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