Weigh In record (no journal entry) for 18 October 2018
|
48.8 kg
Lost so far: 1.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
806 kcal
|
Fat: 25.86g | Prot: 33.49g | Carbs: 68.32g.
Breakfast: Варенье, Обезжиренный Творог ❤️, Леовит Овсяная Каша с Персиком, Кофе с Молоком. Lunch: Винегрет. Dinner: Вино Сухое, Сыр с Плесенью, Помидоры, Пангасиус. Snacks/Other: Магнит Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|