Weigh In record (no journal entry) for 18 October 2018
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54.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1493 kcal
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Fat: 69.63g | Prot: 117.42g | Carbs: 95.16g.
Breakfast: Alpro Latte di Mandorla, Isola Bio Latte Anacardo e Cocco, Nutella Nutella, F.lli Rebecchi Cocco Rapè, Albume d'uovo, Zucca Cotta. Lunch: Zucca Cotta, Hotos Feta Light, Avocado, Pomodori Ciliegini, Auchan Carote Tagliate a Rondelle , Carrefour Funghi Prataioli. Dinner: Orata, Picard Tartare di Salmone, Sashimi di Salmone, Branzino, Gamberi, Sashimi di Tonno. Snacks/Other: Mandarino, Zespri Kiwi Gold, Mele Fuji, Caffè Macchiato. more...
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1536 kcal
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Exercise:
Aerobics - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...
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steady weight
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Georgette95's Weight History
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