Weigh In record (no journal entry) for 18 October 2018
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49.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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915 kcal
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Fat: 27.47g | Prot: 21.07g | Carbs: 151.80g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Milka Choco Cookie, Orion Choco Pie. Lunch: Dr. Korner Хлебцы Клюквенные, Мандарины, Milka Choco Cookie, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Красное Яблоко, Капуста Тушеная, Котлета Говяжья. more...
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Losing 5.6 kg a Week
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_.Semenov_'s Weight History
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