Weigh In record (no journal entry) for 18 October 2018
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100.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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788 kcal
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Fat: 37.93g | Prot: 93.91g | Carbs: 16.16g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Vico Bagoes Virgin Coconut Oil, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol Goreng, Putih Telur Matang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng. Snacks/Other: Pepaya, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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3130 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Gym - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Octaviobenny's Weight History
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