Weigh In record (no journal entry) for 18 October 2018
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1564 kcal
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Fat: 56.49g | Prot: 52.35g | Carbs: 224.98g.
Breakfast: Telur Asin, Indomie Mi Goreng Jumbo. Lunch: Daun Katuk, Cap Cay Kuah, Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Muesli Dried Fruit. Dinner: Daun Katuk, Cap Cay Kuah, Nasi Putih. Snacks/Other: Durian, Fitbar Chocolate Fitbar. more...
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steady weight
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watidamays's Weight History
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