Weigh In record (no journal entry) for 17 October 2018
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86.3 kg
Lost so far: 5.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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694 kcal
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Fat: 27.83g | Prot: 56.50g | Carbs: 57.35g.
Lunch: Abobrinha Refogada, Repolho-Roxo, Carne de Porco. Dinner: Molico Leite Desnatado, Dux Whey Protein Concentrado Coco, Banana Prata. Snacks/Other: Ameixas, La Basque Sorvete Light Chocolate. more...
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2667 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, Fitness Training (Workout) - 20 minutes, Muay Thai - 25 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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GiseleKar's Weight History
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