caiquesahion's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

112.7 kg Lost so far: 5.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

530 kcal

Fat: 21.12g | Prot: 74.50g | Carbs: 3.08g. Dinner: Contra-filé Grelhado, Perdigão Linguiça Suína. Snacks/Other: Optimum Nutrition Whey Protein, Integralmedica BCAA Fix Powder, Café. more...

3712 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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caiquesahion's Journal, 17 Oct 18

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caiquesahion's Weight History