Weigh In record (no journal entry) for 18 October 2018
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82 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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637 kcal
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Fat: 45.59g | Prot: 26.61g | Carbs: 41.97g.
Dinner: Yogurt Polos (Rendah Lemak ), Sawi Dimasak (dari Segar), Kraft Cheddar Cheese, Alpukat. more...
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Losing 2.0 kg a Week
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