hhhhhhhha's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

64.4 kg Lost so far: 1.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

1085 kcal

Fat: 40.10g | Prot: 86.95g | Carbs: 96.21g. Breakfast: Bob's Red Mill 오트밀, 총각네 무가당 총각네 두유, 검은콩가루, 삶은 계란. Lunch: Bob's Red Mill 오트밀, 치킨 카레. Dinner: 오이 (껍질 포함), 맛있닭 스팀 닭가슴살 고추맛, 밤고구마. Snacks/Other: 천하장사 천하장사 프리미엄 (50g). more...

175 kcal

Exercise: Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

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hhhhhhhha's Journal, 18 Oct 18

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