Weigh In record (no journal entry) for 18 October 2018
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1123 kcal
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Fat: 15.90g | Prot: 47.09g | Carbs: 201.16g.
Breakfast: 愛之味 牛奶燕麥. Lunch: 蝦仁, 馬可先生 全麥吐司, 7-11 韓式泡菜春雨, Costco 蘿蔓心, 梨. Dinner: 地瓜, 鮭魚, Nisoro 黑蒜頭山藥菌菇雞湯, 珍珠奶茶, 泰山 十穀寶, 馬可先生 全麥吐司. more...
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Losing 2.8 kg a Week
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