Weigh In record (no journal entry) for 17 October 2018
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68 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1806 kcal
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Fat: 107.08g | Prot: 120.11g | Carbs: 65.93g.
Breakfast: Natural Life Goji Berry, Qualitá Uva Passa Clara sem Semente, Estrela do Oriente Castanha do Pará, Limão, Café com Leite Integral, Bacon (Curado, Frito, Cozido), Ovo, Espinafre. Lunch: Lowçucar Gelatina Zero Açúcar Abacaxi, Bife de Carne de Vaca, Juréia Pepino em Conserva, Alface Americana, Espinafre Cozido (de Espinafre Fresco). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Marba Bacon, Vinho Cabernet Sauvignon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Queijo Coalho, Clight Suco, Leão Fuze Chá Capim Cidreira, Antepasto de Berinjela, Pastel de Carne, Café com Leite Integral, Açúcar, Abacate. more...
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1821 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Carla Olsemann's Weight History
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