Weigh In record (no journal entry) for 15 October 2018
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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425 kcal
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Fat: 14.11g | Prot: 43.73g | Carbs: 33.68g.
Breakfast: Batavo Iogurte Pense Zero Morango. Lunch: Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada, Repolho, Vapza Peito de Frango Desfiado. Dinner: Pepino (Descascado), Alface, Sobrecoxa de Frango (Pele Não Consumida). more...
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Gaining 1.4 kg a Week
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TahMoraess's Weight History
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