Weigh In record (no journal entry) for 18 October 2018
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1435 kcal
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Fat: 57.58g | Prot: 92.41g | Carbs: 139.78g.
Breakfast: Combro, So Good Bakso Sapi, Tahu Rebus, Cappuccino. Lunch: Tempe Rebus, Lele Bakar, Nasi Putih. Dinner: Sawi Rebus, Tahu Rebus. Snacks/Other: Honeydew Melon, Cahkwe. more...
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Losing 2.8 kg a Week
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aripmbohah's Weight History
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