Weigh In record (no journal entry) for 17 October 2018
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1202 kcal
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Fat: 34.32g | Prot: 66.63g | Carbs: 153.25g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Liane Biscoito Água e Sal sem Lactose, Café com Açúcar. Lunch: Chicória, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Lacta Bombom Sonho de Valsa, Queijo Mozzarella, Pão Francês, Banana Nanica. more...
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Losing 0.4 kg a Week
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diva.silva's Weight History
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