Weigh In record (no journal entry) for 17 October 2018
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109.7 kg
Lost so far: 0.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1583 kcal
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Fat: 73.99g | Prot: 80.59g | Carbs: 155.37g.
Breakfast: Tee, Frischkäse, Grapefruit, Harry Weizenmischbrot. Lunch: Teekanne Waldbeere, Tee, Ocean Steamer Geschnittene Thunfisch Filets in Sonnenblumenöl, Harry Weizenmischbrot. Dinner: Hähnchenbrust, Vanilleeis, Banane, Äpfel, Grüne Brechbohnen. Snacks/Other: Kinder Milchschnitte, Mayonnaise, Sarma, Frikadelle, Türkisches Fladenbrot, Sesamring. more...
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Gaining 1.5 kg a Week
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kuebra74's Weight History
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