Weigh In record (no journal entry) for 17 October 2018
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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681 kcal
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Fat: 18.99g | Prot: 26.49g | Carbs: 107.49g.
Breakfast: Apples , Subway Double Chocolate Chip Cookie, Coffee with Cream and Sugar. Lunch: Great Value Enriched White Bread, Kirkland Signature Classic Roast Beef Top Round. more...
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Gaining 2.1 kg a Week
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