Weigh In record (no journal entry) for 17 October 2018
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47.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1264 kcal
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Fat: 34.68g | Prot: 40.13g | Carbs: 198.10g.
Breakfast: Cukier, Kawa z Mlekiem, Pieczywo Pełnoziarniste, Zott Jogobella Truskawka. Dinner: Rzodkiewka, Hochland Serek Kanapkowy Śmietankowy, Pieczywo Pełnoziarniste, Cukier, Zott Kefir, Zwykły Cieńki Naleśnik. Snacks/Other: Zott Jogobella 8 Zbóż, Tosty z Pieczywa Pełnoziarnistego. more...
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1380 kcal
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Exercise:
Grocery Shopping - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Kali-kun's Weight History
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