Weigh In record (no journal entry) for 17 October 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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3176 kcal
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Fat: 82.11g | Prot: 229.30g | Carbs: 377.24g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Itambé Manteiga Extra com Sal, Pão Francês, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Lunch: Ferrero Ferrero Rocher (2), Regina Queijo Minas Padrão, Pão Francês. Dinner: Itambé Manteiga Extra com Sal, Pão Francês, Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Leite Ninho, Quaker Farinha de Aveia. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. more...
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Gaining 2.1 kg a Week
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Rodrigo Holanda's Weight History
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