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Ate two cones, big salad with ?? Salad dressing, two bowls of grape nuts with heavy cream...day of court continuance...pigged our without concern. Was 141.-something yesterday and ate very carefully so was down to 139.8 this morning before poop.
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63.4 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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868 kcal
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Fat: 31.81g | Prot: 48.24g | Carbs: 96.75g.
Breakfast: Nestle Sugar Free French Vanilla Creamer. Lunch: Kraft Mayo with Olive Oil, Great Value Fat Free Sour Cream , Cardini's Caesar Salad Dressing, StarKist Foods Chunk Light Tuna in Water, Green Giant Julienne-Cut Carrots, Great Value Romaine Lettuce. Dinner: Great Value Fat Free Sour Cream , Spinach (Chopped or Leaf, Frozen) , Indulgence Cavatappi Bolognese. Snacks/Other: Nestle Sugar Free French Vanilla Creamer, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Tangerines (Mandarin Oranges) . more...
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2060 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 27 minutes, Pilates - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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