Weigh In record (no journal entry) for 17 October 2018
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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221 kcal
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Fat: 16.19g | Prot: 14.20g | Carbs: 3.63g.
Breakfast: Pre-Lightened Coffee (No Sugar). Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . more...
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Losing 1.9 kg a Week
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