Weigh In record (no journal entry) for 28 August 2012
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89.6 kg
Lost so far: 5.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 79.66g | Prot: 53.71g | Carbs: 152.62g.
Breakfast: Tree Nuts Mix. Lunch: English Toffee Ice Cream Bar, Red Tomatoes, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Baby Spinach, Green Bell Pepper, Red Bell Pepper, Fat Free Western Dressing, Nacho Cheesier Tortilla Chips, Sweet Onions. Dinner: Hint of Lime Tortilla Chips, Dr Pepper 8 pack 12 oz bottles, Chipotle Black Bean Burger, Pepperjack Cheese. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Water. more...
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3151 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 5 hours and 50 minutes, Sleeping - 9 hours and 45 minutes, Sitting - 2 hours and 18 minutes, Desk Work - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
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Gaining 3.2 kg a Week
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