Dedesse26's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

88.5 kg Lost so far: 5.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

176 kcal

Fat: 10.56g | Prot: 4.79g | Carbs: 16.54g. Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Prata, Café, Centrum Polivitamínico, Bionatus Óleo de Cártamo, Herbalife Ômega 3. more...

3294 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dedesse26's Weight History

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Dedesse26's Journal, 17 Oct 18

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Dedesse26's Weight History