Avionesevilla Reshinta's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

66 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

867 kcal

Fat: 38.82g | Prot: 63.26g | Carbs: 73.86g. Breakfast: Tango Wafer Chocolate, Plum, Nasi Ketan (Ketan). Lunch: Madu, Alpukat, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Dinner: Jambu Biji. more...

2100 kcal

Exercise: Fitness Training (Workout) - 34 minutes, Treadmill - 30 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Avionesevilla Reshinta's Journal, 17 Oct 18

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Avionesevilla Reshinta's Weight History