Weigh In record (no journal entry) for 17 October 2018
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134 kg
Lost so far: 26 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1584 kcal
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Fat: 74.35g | Prot: 65.69g | Carbs: 160.74g.
Breakfast: Zucker, ChariTea Schwarzer Tee mit Zitrone, Popp Eiersalat, Gutfleisch Deutsches Corned Beef, Leichter Genuss Käse-Aufschnitt Leicht, Mehrkornbrot. Lunch: Tymbark Apfel Johannisbeere Nektar, Mama Mancini Pizza Steinofen Spinat, Gemischter Salat mit Dressing, Valess Champignon, Valess Schnitzel Fleischfrei. Dinner: Baguette, Bigos. more...
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Losing 2.1 kg a Week
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Elpo3003's Weight History
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