Weigh In record (no journal entry) for 17 October 2018
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98.6 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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486 kcal
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Fat: 37.10g | Prot: 29.95g | Carbs: 10.55g.
Breakfast: Cream (Half & Half). Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Skinless Chicken Breast, Green Cabbage. more...
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Losing 0.3 kg a Week
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