Weigh In record (no journal entry) for 09 October 2018
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65 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1013 kcal
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Fat: 68.66g | Prot: 30.08g | Carbs: 71.64g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Rebus. Lunch: Pempek, Bakwan. more...
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