Weigh In record (no journal entry) for 17 October 2018
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90.3 kg
Lost so far: 17.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1286 kcal
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Fat: 50.43g | Prot: 114.13g | Carbs: 109.32g.
Breakfast: Melão. Lunch: Renata Macarrão Parafuso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Maxixe. Dinner: Ovo Frito, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Coco Seco, Melão, Maçã. more...
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Losing 0.2 kg a Week
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