Weigh In record (no journal entry) for 17 October 2018
|
53 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1843 kcal
|
Fat: 72.65g | Prot: 143.76g | Carbs: 159.07g.
Breakfast: Сырники Домашние, Ясно Солнышко Хлопья Рисовые, ВкусВилл Молоко 3,2%, ВкусВилл Молоко 3,2%, Гречневая Крупа (Вареная, Жареная). Lunch: Манго, Избенка Творог "Зёрнышко" 5%, Сырники Домашние, Избенка Творог Детский 5%, Избенка Творог "Зёрнышко" Обезжиренный, Сырники Домашние, Вареное Яйцо. more...
|
|
1342 kcal
|
Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Evrika_'s Weight History
|