Weigh In record (no journal entry) for 17 October 2018
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1535 kcal
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Fat: 53.62g | Prot: 84.64g | Carbs: 172.28g.
Breakfast: Tulipán Mantequilla, Bimbo Pan de Molde, Cola Cao Cola Cao 0% Fibra, Mercadona Leche Semidesnatada. Lunch: Muslos de Pollo (Asados o Cocidos). Dinner: Nocilla Crema de Cacao, Pan Blanco. Snacks/Other: Granizado, Hacendado Natillas Chocolate, Nutrisport Barrita Proteica. more...
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Losing 0.3 kg a Week
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