Weigh In record (no journal entry) for 17 October 2018
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1395 kcal
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Fat: 78.78g | Prot: 74.62g | Carbs: 102.61g.
Breakfast: La Pianezza Eritritol, Piracanjuba Leite Integral, Nescafé Café Solúvel Granulado Matinal, Tirolez Queijo Prato, Sadia Peito de Peru Light, Subway Cebola, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Ervilha Torta, Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pizza de Calabresa, Azeitonas, Ovo de Codorna, Guaravita Guaravita, Hellmann's Maionese, Arisco Catchup Tradicional, Yoki Batata Palha Tradicional, Cachorro Quente. Snacks/Other: Limão. more...
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Losing 2.5 kg a Week
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Patricia Vieira Lanna's Weight History
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