Weigh In record (no journal entry) for 17 October 2018
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132.8 kg
Lost so far: 0 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1782 kcal
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Fat: 67.70g | Prot: 76.52g | Carbs: 231.21g.
Breakfast: Qualy Margarina Light, Pão Francês sem Miolo, Shefa Leite Desnatado, Café Brasileiro Café, Parmalat Leite Integral. Lunch: Chá Gelado, Brócolis, Tio João Arroz Integral Cozido, Banana Nanica, Cenouras Cozidas, Netuno Filé de Tilápia. Dinner: Sardela, Wickbold Pão Integral, Poços de Caldas Requeijão Cremoso, Cogumelos, Shimeji na Manteiga, Omelete. Snacks/Other: Lacta Bis Extra, Cafezinho. more...
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Losing 1.1 kg a Week
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erikanetti's Weight History
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