Weigh In record (no journal entry) for 17 October 2018
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86.6 kg
Lost so far: 15.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1286 kcal
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Fat: 47.61g | Prot: 78.71g | Carbs: 107.29g.
Breakfast: Evol Egg White & Spinach Burrito, Coffee. Lunch: La Croix Grapefruit Flavored Sparkling Water, Nature's Place All Natural Turkey Burgers, Green Giant Steamers Antioxidant Blend. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mashed Potato, Beef Steak. Snacks/Other: Coca-Cola Coca-Cola Classic, Bourbon, Hershey's Kit Kat Minis. more...
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Losing 0.1 kg a Week
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