Weigh In record (no journal entry) for 09 June 2010
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1884 kcal
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Fat: 163.54g | Prot: 77.39g | Carbs: 29.54g.
Breakfast: cheddar, eggs, bacon, coffee, coconut oil, Heavy Cream. Lunch: best foods, brat, cauliflower, jicama. Dinner: tomato, lettuce, Buttermilk Ranch Salad Dressing, salmon. Snacks/Other: Whipping Cream. more...
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2590 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.6 kg a Week
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msamy034's Weight History
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