Weigh In record (no journal entry) for 17 October 2018
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67.4 kg
Lost so far: 5.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1088 kcal
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Fat: 37.58g | Prot: 87.08g | Carbs: 104.18g.
Breakfast: Творог 9%, Банан, Сырники 9%. Lunch: Мистраль Булгур, Кальмар. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Белевская Пастила Белевская Пастила без Сахара Классическая. more...
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Losing 0.1 kg a Week
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