Weigh In record (no journal entry) for 17 October 2018
|
99.8 kg
Lost so far: 3.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
3348 kcal
|
Fat: 135.61g | Prot: 114.85g | Carbs: 401.67g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot. Lunch: Jeden Tag Paniertes Hähnchen-Brustfilet, Bertolli Extra Vergine Olivenöl, Frosta Bami Goreng, Brokkoli, Zwiebeln, Coppenrath & Wiese Mandel Bienenstich, Frosta Tagliatelle Wildlachs, Cafe Time Mohnkuchen, Favorina Dominosteine Zartbitter. Dinner: Weizenbrötchen. more...
|
|
2974 kcal
|
Exercise:
rad - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|