Weigh In record (no journal entry) for 17 October 2018
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1201 kcal
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Fat: 66.55g | Prot: 76.98g | Carbs: 80.04g.
Breakfast: Banaan. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Albert Heijn Drie Kleuren Quinoa, Tomaten, Komkommer (met Schil). Dinner: Albert Heijn Kipfilet, Ei. Snacks/Other: Amandelen. more...
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Losing 1.4 kg a Week
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