Weigh In record (no journal entry) for 17 October 2018
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54.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1446 kcal
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Fat: 55.35g | Prot: 119.73g | Carbs: 127.77g.
Breakfast: Alpro Latte di Mandorla, Burro di Arachidi, Le Farine Magiche Farina di Farro Integrale, Albume d'uovo, Banana. Lunch: Zucca Cotta, Pomodori Ciliegini, Hotos Feta Light, Avocado, Carrefour Funghi Prataioli. Dinner: Branzino, Broccoli. Snacks/Other: Uva, Mandarino, Melinda Mela Golden. more...
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1509 kcal
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Exercise:
Aerobics - 28 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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Georgette95's Weight History
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