Weigh In record (no journal entry) for 17 October 2018
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71.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1359 kcal
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Fat: 61.00g | Prot: 104.59g | Carbs: 104.84g.
Breakfast: Café con Leche Semi Descremada, Cuétara Galletas Maria Oro. Lunch: Aceite de Oliva, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg, Pechuga de Pollo a la Plancha. Dinner: Merluza, Espinacas, Valor Chocolate Puro, Aceite de Oliva. Snacks/Other: Gullón Tortitas de Arroz, Nutrytec Batido Proteína Fresa, Nueces, Pomelo. more...
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2380 kcal
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Exercise:
Correr - 25 minutes, Entrenamiento espalda y triceps - 1 hour and 33 minutes, Resting - 13 hours and 2 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Elirapallo's Weight History
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