Weigh In record (no journal entry) for 17 October 2018
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85.1 kg
Lost so far: 6.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2479 kcal
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Fat: 202.92g | Prot: 133.42g | Carbs: 39.88g.
Breakfast: Nueces, Valor Chocolate 85% sin Azúcares Añadidos, Hacendado Pipas de Calabaza Naturales, Reina Yogur Natural Estilo Griego, Hacendado Pipas de Girasol Naturales, Aceite de Coco, Hacendado Avellana Natural. Lunch: Serrano Jamón Serrano, Flor de Esgueva Queso Curado de Oveja, Lasaña de calabacín y berenjena. Dinner: Eroski Queso Edam, Aguacate, La Selva Bacon, Tomates, Hamburdehesa Hamburguesa de Novilla. Snacks/Other: The Protein Works Batido Proteinas, Mascarpone, Philadelphia Philadelphia, Mantequilla. more...
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Losing 2.0 kg a Week
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