Weigh In record (no journal entry) for 17 October 2018
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81.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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840 kcal
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Fat: 12.30g | Prot: 25.55g | Carbs: 163.71g.
Breakfast: Hero Miele, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Pere, Pasta e Fagioli. Dinner: Pere. more...
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Gaining 0.7 kg a Week
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