Weigh In record (no journal entry) for 17 October 2018
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100.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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367 kcal
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Fat: 15.22g | Prot: 52.94g | Carbs: 3.16g.
Breakfast: Беллакт Творог Зернёный Обезжиренный, Кофе Эспрессо, Яйцо (Целое). more...
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Losing 0.1 kg a Week
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