Weigh In record (no journal entry) for 17 October 2018
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115.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1093 kcal
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Fat: 84.62g | Prot: 70.67g | Carbs: 7.95g.
Breakfast: Provamel Macadamia Drink. Lunch: Tesco Coconut Oil, Olive Oil , Tesco Double Cream, Sainsbury's Courgetti, Baked or Grilled Salmon. Snacks/Other: Tesco Coconut Oil, Tesco Double Cream. more...
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Losing 0.1 kg a Week
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marcqpan's Weight History
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