Weigh In record (no journal entry) for 17 October 2018
|
76.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
816 kcal
|
Fat: 24.72g | Prot: 34.25g | Carbs: 116.51g.
Breakfast: Gebakken Ei, Frambozen, Blauwe Bessen, Appel, Volkoren Brood, Groene Thee. Lunch: Tönissteiner Orange Fit, Gesneden Ham (ca. 11% Vet), Kaas, Pistolet. Snacks/Other: Groentensoep. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorine1968's Weight History
|