Weigh In record (no journal entry) for 16 October 2018
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80.5 kg
Lost so far: 6.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1056 kcal
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Fat: 30.98g | Prot: 55.69g | Carbs: 137.14g.
Breakfast: Roggenvollkornbrot, Mangos, Naturjoghurt. Lunch: Roggenvollkornbrot, Coop Pouletbrust, Eisbergsalat, Äpfel, Rapsöl. Dinner: Rapsöl, Hüttenkäse, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Feldschlösschen Weizenfrisch Alkoholfrei. more...
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Losing 7 kg a Week
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Gotthard65's Weight History
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